Football/Soccer Session (Difficult): Create and attack width, transition into low press

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Technical warm up (30min)

Calisthenics, stretch

Passing wine glass. A-B-C-D with mirror lines

Cp's- focus on task at hand, concentrate, sharp passing and receiving, pass and move, gradually pick up intensity, communicate


Football/Soccer Session Plan Drill (Colour): Small sided activity

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Football/Soccer Session Plan Drill (Colour): Small sided activity
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Small sided activity (20 mins)

Small sided Activity (20min)

4v2's in half field. Red must connect 3 passes before scoring. Blue provides low resisistance

Once blue wins the ball the play is over

Progression: If Blue wins the ball they can score in small goals. The red team has to drop into low pressure on their own half. Once blue crosses the line they have 7seconds to win the ball back

Cp's- Gradually pick up speed, proper technique (ankle locked,toes up-heel down, planted foot over the ball, planted foot-hips-shoulders facing target), proper weight and direction of pass, keep head up and scope area around you, make space for yourself, communicate, provide support in width and length, constant movement off the ball to provide correct angles for passing lanes, shoot from different angles.

Defensively-Immediate chase from player that lost the ball, along with the group. Display all defensive principles (pressure,cover, balance, compactness,communication). Push attacking team into a desired quadrant (shrink the field)


Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity
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Expanded Small sided Activity (20 mins)

Expanded Small sided Activity (20min)

6v4 + with GKs

Team with numbers up must connect 7 passes (including an entry ball or change the point of attack) before scoring

Cp's- Gradually pick up speed, proper technique (ankle locked,toes up-heel down, planted foot over the ball, planted foot-hips-shoulders facing target), proper weight and direction of pass, keep head up and scope area around you, make space for yourself, communicate, provide support in width and length, constant movement off the ball to provide correct angles for passing lanes, shoot from different angles.

Defensively-Immediate chase from player that lost the ball, along with the group. Display all defensive principles (pressure,cover, balance, compactness,communication)Win the ball as quick as possible to once the attacking team has crossed the half line


Football/Soccer Session Plan Drill (Colour): Playing Activity

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Football/Soccer Session Plan Drill (Colour): Playing Activity
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Playing Activity (20 mins)

Playing Activity (20min)

Full numbers scrimmage Yellow 4-3-1 vs Bue 3-2-2-1

3 touches (5min), 2 touches (minutes), 1 touch (2min), unlimited

Cp's- Gradually pick up speed, proper technique (ankle locked,toes up-heel down, planted foot over the ball, planted foot-hips-shoulders facing target), proper weight and direction of pass, keep head up and scope area around you, make space for yourself, communicate, provide support in width and length, constant movement off the ball to provide correct angles for passing lanes, shoot from different angles.

Defensively-Immediate chase from player that lost the ball, along with the group. Display all defensive principles (pressure,cover, balance, compactness,communication)Win the ball as quick as possible once attacking team crosses the half line.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)

Fitness

teach the body to tolerate lactate - use either a 1:1 or 2:1 ratio of work to rest

Piramids 1:1, 1:2, 1:3, 1:2, 1:1 300yds sprints in 1min:15s per 300yds


Animation Controls (PCs, Macs, Laptops):

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Full Screen
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Back/Forward: Drag timeline button