Football/Soccer Session (Moderate): GK Reaction_Rebounder
Reseller-Club: Premier Users' Club
Jen Pfeiffer
Profile Summary
| Name: | Jen Pfeiffer |
|---|---|
| City: | Arlington Heights |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partner Drop (5 mins)
Partners: One will be on the ground but there isn't a person to model it ;)
One person on the ground on their backs and other person above their head with ball
Hands at the side player drops ball for person to catch...quick hands
Rotate at 10 for two rounds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1: Tennis balls (10 mins)
Partners: Tennis ball reactions
10 tennis balls with racket to player.
Younger players start on knees
-must dive if go to side or front smother
-clear the goal by deflection or catch, two hands to catch
-quick catches, get up for next
CP: eyes on ball, quick up, hand behind ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2: Rebounder (10 mins)
Partners: Rebound from wall
Low balls first face the wall x10 rotate
low balls face shooter to turn to wall x10 rotate
volleys off of wall facing wall x10 rotate
CP: set to react quickly, go to ball, get low for set, hand behind ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S3: Rebounder (10 mins)
Small group in goal for rebounds:
GK follows ball across for rebound off of wall
Add attacker running in also
Player serves ball on ground to start, change angle of board to make successful for GK
CP: footwork across, low set position, eyes on ball, hand behind, top hand follow, solid hand to clear
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 goal Chaos (15 mins)
Three Goal chaos
2v2v2 10 soccer balls served per game, rotate
Server send ball in...anyway
Ball is in play until our or in goal. Keep track of points.
CP: communication, early set position, weight forward, clean catch, quick distribution
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Lateral ladders (15 mins)
Lateral ladder work: Groups of 4
Rotate after serve, change pattern after 4 reps
Patterns:
two foot, alternate side so turn at end for scoop, lead foot starts
Up/down to basket
Scissors to volleys
one foot hop to dive