Football/Soccer Session (Moderate): Posession IV

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (30 mins)

Technical Warm Up (30min)

Juggling in pairs, stretch (10min)

Passing and receiving in 3's (10min)

4v1's/3v1's in 8x8yds

Cp's- Proper passing (Toes Up-heel down-ankle locked-planted foot, hips and shoulders facing target), constant moving to make space for yourself. Open up hips for first touch to go away from pressure. Communicate


Football/Soccer Session Plan Drill (Colour): Technical Exercise I

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Football/Soccer Session Plan Drill (Colour): Technical Exercise I
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Technical Exercise I (15 mins)

Technical Exercise I (15min)

Triangles passing and Receiving

Variation- 1 group goes to goal

Cp's-Communicate, check away and attack the ball, open up hips to trap ball and set up next pass away from pressure, trap with leading foot, proper passing technique


Football/Soccer Session Plan Drill (Colour): Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Small sided Activity
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Small sided Activity (15 mins)

Small sided Activity (15min)

Six goal drill

5v5 + 2 with GKs as targets

Teams must connect 5 passes and connect with the Gk's

Cp's- Constant movement on and off the ball, provide support through width and length, communicate, know when to pass or dribble, re-start the play when necessary


Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided Activity
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Expanded Small sided Activity (20 mins)

Expanded Small sided Activity (20min)

5v3 to 3 small goals, teams must score through the small gates where the fwds turn and go to big goals

Cp's- Constant movement on and off the ball, provide support through width and length, communicate, know when to pass or dribble, re-start the play when necessary. Targets, stay enganged in the play. Read visual cues


Football/Soccer Session Plan Drill (Colour): Final Activity-Full numbers scrimmage

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Football/Soccer Session Plan Drill (Colour): Final Activity-Full numbers scrimmage
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Final Activity-Full numbers scrimmage (20 mins)

Final Activity (20min)

Full numbers scrimmage

Recap

Cool Down and stretch


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