Football/Soccer Session (Academy Sessions): Rye Brook Pre Travel 1st Grade Spring Session 1 (Running With Ball)

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Kelsey Labas

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Running with the ball session

Positive first touch to attack space in front

Game Rule: Throw-Ins


Football/Soccer Session Plan Drill (Colour): Warm Up With Game

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Football/Soccer Session Plan Drill (Colour): Warm Up With Game
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Warm Up With Game

Organization:

25x25 Grid 

4 Small 5x5 Coned Grids In Each Corner 

Instructions:

Phase I: Dynamic Warm Up 

50 Touch Dribble Challenge: Begin with the players dribbling around the grid. Coach's Command Dribbling Techniques  - Left, Right, Both, Inside/Outsides

Players listen to coaches command

1-Burst of Speed

2- Moving Foundations

3- Moving Toe Taps

4 - Feint and Accelerate

5 - Stationary Scissors

If you bump into a player: 10 toe taps

If you dribble out of the grid: 10 toe taps

Phase II: Cat and Mouse 

Coach Selects Two-Three Players to Be Cats - Cats Have No Ball 

Everyone with a ball are the mice, they are dribbling around and must protect their 'cheese' which is the ball. Play 90 second rounds - players do not want to be the ones without their ball at the end of the session. 

The Square Grids are the Safe Zones

       - 5 Seconds Max in Safe Zone 

       - Only One in a Safe Zone at a time 

       - Cannot re-enter an exited safe zone 

Coaching Points:

- Spacial Awareness: Identification of Space, Player, Safe Zones Etc. 

- Size of Touches Due To Spacial Recognition 

- Shielding/ Dribbling with foot farthest from the defender  


Football/Soccer Session Plan Drill (Colour): Technical Repetition

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Football/Soccer Session Plan Drill (Colour): Technical Repetition
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Technical Repetition

Organization:

20x20 area

12 players

12 balls

4 boxes in corners of field

Instructions:

Each player has a car. Players can choose any car they want. Players dribble from one parking garage to the next. Coach calls "clockwise", "counter-clockwise", "criss-cross".

Coaching Points:

-Drive quickly when you have space in front of you

-Slow down in traffic

-Keep your car close to you

Progressions:

1-The police can chase speeding cars.

2-Add sitting traffic cones that players must find new routes


Football/Soccer Session Plan Drill (Colour): Semi-Opposed Repition RWB Races

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed Repition RWB Races
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Semi-Opposed Repition RWB Races

Organization:

Instructions:

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): 3v3 Scrimmage 3v3

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Football/Soccer Session Plan Drill (Colour): 3v3 Scrimmage 3v3
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3v3 Scrimmage 3v3

Organization:

Review Throw-In Rule

Traditional 3v3


Animation Controls (PCs, Macs, Laptops):

Play animation
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Back/Forward: Drag timeline button