Football/Soccer Session (Academy Sessions): Rye Brook Pre Travel 1st Grade 09.07.18

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Kelsey Labas

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Xavi Touches: When to change direction

Game Rule: Throw-ins


Football/Soccer Session Plan Drill (Colour): Individual Skill Development

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Football/Soccer Session Plan Drill (Colour): Individual Skill Development
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Individual Skill Development (5 mins)

Organization:

20x20 Grid 

All Players With Ball 

Half/Half Pinnies 

Instructions:

Phase I or Option I: Dynamic Warm Up  

Dribbling Techniques  - Left, Right, Both, Inside/Outsides

- Players are instructed to dribble around the grid. On Coach's command they are to dribble into as many coned gates as possible. Every gate is 1 PT and players cannot go through a gate at the same time. 

- Progression: Players have to go through a Specific Color Pattern of the gates OR cannot go through the same get twice

Phase II or Option II: Tail Tag 

Dribbling Techniques  - Left, Right, Both, Inside/Outsides

- All players have a pinnie tucked into their shorts on the side (hip area)  and a ball at their feet. 

- Players are all working for themselves they can score 1 PT either by putting their foot on top of another teammates' soccer ball or pulling out a teammates' tail pinnie. 

- Emphasize SHIELDING THE BALL and utilizing the foot farthest from the defender.

Coaching Points:

- Shielding the Ball

- Dribbling with the foot farthest from the defender 

- Outside Chop/Inside Chop 

- Drag Turn Technique 

- Recognition of Space - Defender Location, Natural Boundaries, Traffic  


Football/Soccer Session Plan Drill (Colour): Semi Opposed Technical Development

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Football/Soccer Session Plan Drill (Colour): Semi Opposed Technical Development
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Semi Opposed Technical Development

Organization:

30 x 15 Grid x2   

Instructions:

Phase I: Unopposed 

- Players must make eye contact and say 'Go' to begin the drill 

- Players race through their color coned gates to see who can get to the goal first and score. The group plays individually - every goal equals 1 PT. If you score first you get 2 PTs (keeps engagement for slower player) 

- Rounds are Two -Three minutes: Rotate players/teams accordingly 

- Progression/ Regression: Limit Total amount of touches & Left or Right Foot Only

Phase II: Semi Opposed 

- Players must make eye contact and say 'Go' to begin the drill 

- Players race through their color coned gates to see who can get to the goal first and score. The group plays as a team - every goal equals 1 PT. If you score first you get 2 PTs (keeps engagement for slower player) 

- If a player bumps into each other in the 'criss-cross' they get minus a point 

Coaching Points:

- Head Up

- Touch Size Difference Based On Distance/Obstacle/Boundaries/Players 


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

30 x 15 Grid x2    

Instructions:

 - Player A must dribble through the Blue Gate before the defender is allowed to react/defend. Player A can score in any goal. Player B can win the ball and score in any goal. 1 PT for the attackers goal, if defense wins the ball and scores 2 PTS for the goal. 

- Swap Roles after a 2 Minute Round

Coaching Points:

- Heads Up: Assess where the space is, where the defender is going

- Positive touch forward 

- A few touches a possible to get to the goal  


Football/Soccer Session Plan Drill (Colour): 3v3 Free Play

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Football/Soccer Session Plan Drill (Colour): 3v3 Free Play
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3v3 Free Play (15 mins)

Organization:

1. 30 x 20 Area Size x 2

2. Split group into two teams.

3. 3v3 Tournament

4. Emphasize the Shape


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button