Name: | Patrick Stanly |
---|---|
City: | Milwaukee |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Magic Box 2:
Same as first exercize, but omit tall hurdle. GK steps over low hurdle to set for volley x 6 reps.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Magic Box 3:
Omit small hurdle; GK steps across gate to set for volley x 6 reps.
Progress to:
1. Step across gate, then save ball from floor with forward dive.
2. Shuffle to pole, then back to middle.
2. Shuffle to pole, then diving save low to opposite pole.
4. Starting at back disc- crossover along back line, then forward to pole, then diving save low to opposite pole.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8 GKs brocken into 2 groups of 4:
Group 1:
GK stands in front of mini-goal. On signal, sprints 2 yards to discs, get low and big (focus on big chest & weight forward). Server strikes hard.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Group 2:
GKs work on collapsing: Alternating balls to move the length of one disc.
Round 1: Move balls out
Round 2: Move balls in
Round 3: Move balls out then in
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Back to Magic Box:
GK crossover across back line, forward to pole, then diving save hard mid-height shot from feet of server x 6 reps.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK touches one tall cone (cue=server touches ball with right or left foot),
then crossover to other tall cone, then gets set with proper angle.
Server shoots on big goal; GK has to deal with distraction player to save shot.
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Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1
Magic Box 1:
GK 2-foot jump over high hundle, then step over low hurdle into position for volley x 6 reps.