Football/Soccer Session (Academy Sessions): Improve your goalkeeper's shot stopping to include diving

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Pro-Club: Utah Youth Soccer Association

Eric Landon

Profile Summary

Eric Landon
Name: Eric Landon
City: Sandy
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Working with the goalkeeper to help with functional technique with repetition and demand on dynamic movement.


Football/Soccer Session Plan Drill (Colour): Technical Warm-up

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Football/Soccer Session Plan Drill (Colour): Technical Warm-up
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Technical Warm-up

Duration: 15 min

Intensity: Med, Activity Time: 2 min, Recovery: 1 min, # of repetitions: 5

ORGANIZATION

- 4 cones

- Coach plays ball to keeper

I. Variations of Footwork (Hands)

a. Ground

b. Waist

c. Chest

II. Variations of Footwork (Diving)

a. Ground

b. Waist

c. Chest

COACHING POINTS

- Head up

- Ball line

- Feet set

- Hands in gun slinger

- Attack forward


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity

Duration: 25 min

Intensity: High, Activity Time: 4 min, Recovery: 1 min, # of repetitions: 5

ORGANIZATION

- Coach the Yellow Keeper from in or behind the goal

- 55x45

- 6v6 + 4

- 3v2 in each half

- Teams cannot cross half but can shot from anywhere

- Bumpers on outside have one touch

COACHING POINTS

- Ball line

- Movement across the goal

- Angle play

- Communication

- Set position

- Attack forward


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided activity
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Expanded Small Sided activity

Duration: 25 min

Intensity: High, Activity Time: 10 min, Recovery: 2.5 min, # of repetitions: 2

ORGANIZATION

70X55

- 7V7 + 2 NEUTRALS

- 1:2:3:1 V 1:2:3:1

- Switch the neutrals as needed

COACHING POINTS

- Staying connected with the team

- Movement

- Awarness of every player on the field

- Ques from attacking team

- Body behind the ball (second cover)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (20 mins)

Duration: 20 min

Intensity: High, Activity Time: 9 min, Recovery: 1 min, # of repetitions: 2

ORGANIZATION

70X80

- 9V9 - 1:3:3:2 (Coaching) v 1:3:2:3

- FIFA Laws of the Game

COACHING POINTS

- Movement on the field

- Ball line

- Staying connected to the team

- Proper angles

- Ques from attacking team


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