Football/Soccer Session (Beginner): ball handling
Profile Summary
| Name: | Paul Burke |
|---|---|
| City: | Corunna |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Basic handling (10 mins)
"Windows" style exercise introducing basic handling techniques
- Scoop
- Basket catch
- "W" catch (NO DIAMOND!)
- High balls ("Keeper!)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
gates (10 mins)
roll balls through gates to partner.
How can we play faster, can you play through two gates
lots of reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
hit my ball (10 mins)
one team passes the ball between themselfs using their hands
The othe team tries to hit the ball with their ball (use a light blue one-diff colour)
the ball must be caught using proper technique
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ball work (10 mins)
partner serves ball under hand (needs to be relistic)
move feet to get body behind ball
good hand position
open window to ball
make the keepers work, move their feet
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Getting used to the ball (10 mins)
25 x 25 yard grid
Each GK with a ball
Getting used to the ball (lots of touches)
GK's move throughout the grid (vary types of footwork) and perform simple activities on coach's comand
- Bounce and catch
- Toss up and catch ("Keeper!"
- Roll, sprint, scoop
- Dribble like a basketball
- Stop, drop, fall (hands on the ball)
- Etc...