Football/Soccer Session (Moderate): Warm-Up: 10-9-8... 15U-19U

Screen 1

Set Up:

1) 15 minutes

2) Area = two grids of 5x5

3) 2 teams of 6

Rules:

1) 4 v1 for 10 seconds (Coach counts down!) or ball turned over. Team of 4 has one-touch only. Ball starts with attackers.

2) If ball is turned over, defender goes to other side of the square.

3) if ball is retained for complete 10 seconds, defender returns to back of the line.

4) Possessing team that is still going, and defending team that is done win. Losers owe something.