Football/Soccer Session (Moderate): 8 Player Activities: 1v1 to 4v4 Game

Profile Summary

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Techniques:

1) Dribbling: To penetrate or beat opponent

2) Passing: Accuracy and weight

3) Receiving: Purposful first touch

4) Individual defending: Closing down from the front

Tactics:

1) Attacking: Penetrate, support, mobility and width

2) Attacking: When and where to support

3) Defending: Pressure, cover and balance

4) Defending: Make a 3v3 into a 3v2

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Set Up and Rules:

1) Two teams of 4

2) 30x20 yards

3) The team that scores 1v1, 2v2, 3v3 and 4v4 wins

4) Teams do not have to score in order

5) Players rotate after each round or when the ball goes over the end line

6) When the ball goes over the endline, the player on the right post restarts by dribbling in

7) When the ball goes over the touchline, it is dribbled or passed in

8) 3-4 minute games

9) 60 second rest in between

10) Switch teams

Variations:

1) Teams must score in order of 1v1 to 4v4

2) Teams must score in reverse order of 1v1 to 4v4

3) The defending team can always have one extra player (ex. 2v3)