Jerome Vivona
Name: | Jerome Vivona |
---|---|
City: | Westbury |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
Creative Play on and off the ball to beat opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: 15x15 square - balls placed in opposing corners
Instructions: 1v1 +2 neutrals -
Defender serves ball to Attacker to start exercise
Attacker attempts to beat defender to his cone and stop the ball for a pt.
Players may use neutrals to keep possession
Alternate after 2 minutes
Coaching Points:
Change of Direction
High Tempo of Exercise and restarts
Attack with Pace and creativity
When to Dribble and when to Combine?
Be fearless!
Progressions:
Beat player with Combination. (Find Space Behind.)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: 2v2 + 4 Possession to penetrate
Instructions: (ball out - restart from neutral/outside players)
Maintain Possession
Pairs use neutrals to maintain possession (non-directional)
Working ball from side to side
Coaching Points:
Using Depth, Width and Mobility - create options off the ball to maintain possession
Open Passing lanes by drawing defenders (double pass at pace)
Work in Opposition - communicate verbally and non-verbally.
Don't "Kill" space - Open it up
3 minute games and swap outside/inside players
Progressions:
Bumper/neutral players 2 touch only, then 1 touch only.
May not return pass back to player that you received it from.
Play North/South Only. (ex: White with blue, Red with green)
First team to connect both sides 10 times = Winner of that round.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: End Zone Game (60 x 40)
Instructions: (Ball out - restart from that location - throw in)
Keep Possession - but with a purpose to penetrate forward!
Score by penetrating on the dribble and/or with a pass (off sides rules)
Coaching Points:
Create Space - Check Shoulder - Receive on the half turn/Side on/Back foot
"SEE the FIELD"
Lose defender, create space, Movement/check away/to the ball
Communicate verbal/non-verbal
play quickly - play accurately - play with passion!
Progressions:
May only penetrate with the dribble
May only penetrate from a combination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: (4v4 - 5v5 - 6v6 as numbers require)
Instructions:
Ball out - restart from that location
Keep Shape to provide proper angles of support. (triangles and diamonds)
Coaching Points:
Play with pace and creativity
look to create numbers up situations
provide support at proper angles off the ball.
Communicate - early and often - be heard!
Progressions:
PLAY! Have FUN!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization: Team in teh center circle
Instructions: Cool down and tehn debrief the activity of the day
Light jog/dribble/juggling in pairs
Add light stretching and aerobic activities to lower heart rate and return body temperature to normal levels
Coaching Points:
don't over exert
monitor body temp and heart rate/pulse
hydrate and stretch
focus on proper technique to avoid injury
Progressions:
Journal and goal setting for next session
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Warmup - Fifa 11+ (5 mins)
Organization: http://f-marc.com/11plus/downloads/
2 lines, match up with a partner.
Instructions: Work through the FIFA 11+ program to prepare for training.
Coaching Points:
Proper execution of technique
raise core body temperature
improve Alignment, balance, flexibility, and strength
prepare to play - using soccer movements
Progressions: