Football/Soccer Session (Difficult): Gk Feet and diving- ladder work

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vince bartram

Profile Summary

vince  bartram
Name: vince bartram
City: Southampton
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Feet and diving- ladder 1

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Football/Soccer Session Plan Drill (Colour): Feet and diving- ladder 1
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Feet and diving- ladder 1

Gk works feet over ladders to receive service from S.

1) 1 touch feet X4

2) Volley X4

3) Collapse save X3

4) Collapse save X2 with weighted ball X1 normal ball

5) Low save X3

6) Low save X2 with weighted ball X1 normal ball


Football/Soccer Session Plan Drill (Colour): Feet and diving- ladder 2

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Football/Soccer Session Plan Drill (Colour): Feet and diving- ladder 2
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Feet and diving- ladder 2

1) Gk steps into lader with 1 foot then straight out for collapse save from S, recover and repeat. X2 both sides

2) As 1 but low save

3) Gk steps through ladder and steps both feet on other side, then back through for collapse save from S, recover and repeat. X2 both sides

4) As 3 but for low save.

5) As 1 and 3 but Gk steps 2 feet into ladder then 1 foot out the other side before coming back for collapse save, recover and repeat. X2 Both sides

6) As 5 but for low save.

7) Gk moves through ladder and dives onto loose ball, recovers back and through for collapse save from s, recover and repeat. X2 both sides


Football/Soccer Session Plan Drill (Colour): Into line

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Football/Soccer Session Plan Drill (Colour): Into line
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Into line

Gk starts in realistic position on cone 1. Turns and move into position to receive strike from S X4

Repeat from cones 2,3 and 4.


Football/Soccer Session Plan Drill (Colour): Into line

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Into line
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Into line

Gk turns off cone 1 to receive servive from S. Repeat from cones 2 and 3.

Service-

1) Dippers 15 yards

2) 1/2 volleys 15 yards

3) Strike off floor

Repeat from other side


Football/Soccer Session Plan Drill (Colour): Down and into line

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Football/Soccer Session Plan Drill (Colour): Down and into line
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Down and into line

1) Gk starts on cone 1, moves forward around outside of cone 2 and into line for service from S X3

Repeat other side around cone 4

2) Gk starts on cone 2, moves forward around outside of cone 3 and into line for service from S X3

Repeat other side around cone 5

Service-

1/2 volleys

strike off floor


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