Football/Soccer Session (Academy Sessions): Rye Brook Pre Travel K Spring Session 11

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Daniel Solli

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Aliens and Astronauts

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Football/Soccer Session Plan Drill (Colour): Aliens and Astronauts
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Aliens and Astronauts (10 mins)

Organization:

30 x 30

One ball per alien.

Instructions:

-Aliens and Astronauts. Aliens (blue) will "shoot" the ball at the Astronauts (white) using correct shooting technique.

-If an astronaut is hit below the knees with a ball, he quickly gets a ball and becomes an alien.

-Last astronaut standing wins.

Coaching Points:

Shoot with laces

Plant foot next to ball and aiming towards target (partner)

Land on shooting foot

Arm out for balance

Progressions:

Make the area smaller


Football/Soccer Session Plan Drill (Colour): Ghostbusters

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Football/Soccer Session Plan Drill (Colour): Ghostbusters
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Ghostbusters (10 mins)

Organization:

20x yard circular area as shown

5x yard circular area as shown

1 ball per player

1 pinnie per player

Instructions:

he Ghosts (players) have taken over NYC (larger circular area)

The Ghostbuster (coach) must try to make the city safe again by ridding the streets of ghosts by shooting them with his ghostblaster (striking his ball at the players hitting their knee or anywhere below).

If a Ghost leaves the city or is hit by ghostblaster they are turned into a Ghostbuster and collect their ghostblaster (ball)

Game ends when there is one ghost left

Coaching Points:

- Try to get as close as possible to a Ghost before shooting your blaster.

- Make sure you know where in the city to look for the Ghosts are by looking up.

- Try to make sure you aim for a Ghost and not just shoot your blaster when you can as it may end up in the other side of the city and take a long time for you to get it back.

Progressions:

The ghostblaster will only work if use it properly (using designated part of foot – inside or laces, if players use their toes then their blaster miss-fires and won't capture the ghost)


Football/Soccer Session Plan Drill (Colour): Cannon ball run

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Football/Soccer Session Plan Drill (Colour): Cannon ball run
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Cannon ball run (10 mins)

Organization: Players attempt to run from one end to the other without being hit. must be below the knees to count

Instructions:

Players attempt to run from one end to the other without being hit. must be below the knees to count. Once players are hit they hop on the outside and tries to hit all other players as well.

Coaching Points:

Body Shape

Plant foot next to ball

Use laces

Follow through

Progressions:

Must dribble your soccer ball across with you.


Football/Soccer Session Plan Drill (Colour): Jack in the box

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Football/Soccer Session Plan Drill (Colour): Jack in the box
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Jack in the box (10 mins)

Players start behind the cone line and must pass and shoot the ball into the net to release the jack. Once you make it run behind the net and become the jack. The nest person who makes it also runs behind the jack and aline forms behind the goal once all teammates have made their shots and stands behind the goal the game is over and they win. jacks can help collect miss shots and returnthe ball to the shooters.


Football/Soccer Session Plan Drill (Colour): Angry Birds - In Space

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Football/Soccer Session Plan Drill (Colour): Angry Birds - In Space
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Angry Birds - In Space (20 mins)

Organization: 8 players (4 blues 4 whites). 13 balls. 5 cones.

Instructions: Blue team aims at the balls in the middle. All fire at the same time. They get a point for every ball they knock off its cone. Then other team goes. First team to 3 points win, then rematch.

Coaching Points: Passing technique - Instep, lock ankle, standing foot aiming at target, follow through, eyes on the ball.

Progressions: Pass from further back, add more balls, weaker foot.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button