Alex Ruiz
Name: | Alex Ruiz |
---|---|
City: | Ridgewood |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Teaching the forward dive/front smother
Organization: 8x8 yard triangle
Instructions: Goalkeeper in middle of triangle works back and forth for set # of reps. Servers on outside will play in balls. Goalkeeper needs to make save in goal. That side of triangle represents a mini goal and goal line that the GK needs to protect. Activity starts with balls played to feet and 1 touch pass back. Progress to handing (W and basket catches-no dives) Progress to front smother when players are warm and have worked hands and feet. Also, advance after footwork is clean.
Coaching Points:
-GK must attack ball and move in front of line before set
-GK must work on correct (forward dive/front smother technique)
-Set position
-Get in line with the ball
-Eyes fixed on ball
-Dive forward and in front of ball
-Both hands close to each other and behind ball
-Use body to protect ball
Progressions:
-Go to big goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Players stand between a gate opposite a partner in a corresponding gate
Instructions:
Player without ball executes a footwork pattern then makes save
Player with ball serves the ball
Players continue to serve back and forth to each other
Coaching Points:
Face the field
Head up
Set position - proper form and stop moving before ball served
Attack the ball
Technique of saves
Get body behind the ball
Progressions:
Balls served from hands - rolled
Balls served from hands - bounced
Balls served from foot - inside foot
Keeper wars
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
15x25 grids
A goal placed at one end of grid, tall cone at opposite end, with line ~12yds from goal
One player plays as GK, others line up with a ball beside the goal
Instructions:
Player dribbles to cone on opposite side of grid - performs turn before getting to cone, shoots ball before reaching line
GK makes save
Shooting player becomes GK, GK enters line
Coaching Points:
Set position timing
Attack ball
Technique of save
Get body behind ball
Progressions:
Add passive defender
1v1 live (GK distributes initial ball)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
30x40yd grid
5v5 (with GKs),one ball
Full size goals
Instructions:
Play to goal - match rules apply
On defense, can use hands to steal/intercept ball
Coaching Points:
Attack the ball
Follow through the save
Get body behind the ball
Proper technique of saves
Progressions:
Normal play
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop
Back/Forward: Drag timeline button
Unopposed (15 mins)
Organization:
Each players has a ball inside grid - approx. 15 yd wide
Instructions:
Players move about the grid executing the skills directed by the coach - bounces/rolls followed by catch
Coaching Points:
Get body behind the ball
Proper technique of basket, scoop
Attack the ball
Progressions:
Handling exercises with partner