Football/Soccer Session (Difficult): Durham City 25/6
Profile Summary
| Name: | Steven Rodden |
|---|---|
| City: | Gateshead |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
One goalkeeper takes the lead and other keeper mirrors movements between poles.
On servers command both goalkeepers sprint to smother ball placed 5 yards away.
Continuous for 1 mintue
1:1 aerobic development
1:5 aerobic maintenance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
For use with 1-2 Goalkeepers
Server throws delivery to the right for goalkeeper to make mid height diving save
Goalkeeper to the right (green jersey) back pedals around centre cone and sprints into next goal
Goalkeeper to the left (yellow jersey) sprints around back of course and into first goal
Repeat for 30 seconds
Aerobic Development 1:1
Aerobic Maintenance 1:5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Speed
Goalkeeper receives shot from server
Return the ball and sprint to either left/right and smother football
Back pedal to starting position, sprint to and smother opposite football
Timings:
Repeat for 60s
Work to Rest ratio 1:1
Complete 3 sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness
Use for 1-3 goalkeepers.
Each goalkeeper starts on a football
On the coaches command goalkeepers sprint up to each football and smother the ball
If a goalkeeper catches the player in front they can rest
Work for one minute
Aerobic Development 1:1
Aerobic Maintenance 1:5
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Warm-Up
1) Single contact through hurdles, two touch pass back along floor.
Double contact through hudles, one touch pass.
Bunny hop over hurdles, volley return.
2) Lateral high knees over hurdle, back pedal around 2nd hurdle and make a low diving/collapsing save.
Work both sides.