Football/Soccer Session (Academy Sessions): Attacking Heading: E-License (Start Time: 2013-10-16 09:00:00)

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C.P. de Vera

Profile Summary

C.P. de Vera
Name: C.P. de Vera
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (5 mins)

Organization:

20 x 30 yard area split into six 10 x 10 yard areas set up as shown.

12 players (6 teams of 2) set up as shown.

6 balls.

Instructions:

- Players score a point every time they head the ball in succession.

- Players restart from 0 if ball is dropped.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P - After first head, player takes a knee, second head, player takes two knees, third head player gets back up on one knee and fourth head, player get back up to standing position.


Football/Soccer Session Plan Drill (Colour): Warm-Up II

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Football/Soccer Session Plan Drill (Colour): Warm-Up II
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Warm-Up II (10 mins)

Organization:

Circle, 30 yards in diameter with an inner circle, 10 yards in diameter set up as shown.

12 players (6 Attackers, 6 Servers) set up as shown.

6 balls (additional around the outside).

Instructions:

- Players score by heading ball down between the server’s legs.

- Players move around the inside of the area receiving the ball from different servers.

- After each header, players must go back through marked area in middle before moving to new server.

- Game is played for 2 minutes then change players.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P – Vary the service so players have to jump.

P – Add defender to put pressure on players.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:

Set-up in 18-yard box as shown

2 teams of 6 players

1 ball in play; additional at the sides

Instructions:

- Defensive team lines up on the goaline with their hands on each others shoulders.

- Players on the far ends may use their outside free hand to block the ball; all other players must attempt to block the ball without using hands.

- Attacking team have 3 minutes to score as many headers as they can.

- Balls are served from behind a cone into an area for teammate to attack.

- After the server has served the ball he becomes the next person to head the ball.

- When the 3 minutes are up they switch with the defensive team.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P - Serve ball off ground from corner.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (30 mins)

Organization:

40 x 50 yard area with two 40 x 5 yard areas on each side set up as shown

12 players (3 teams of 4) set up as shown; 1 team resting

1 ball (additional around the outside)

Instructions:

- Teams score by heading ball over opponent’s end line low to ground (Coaches discretion).

- Players have to use their hands to move the ball around in the sequence serve – head – catch/score.

- If the ball is in their hands they can’t move (Unless they are in the marked out wide areas).

- Players can only be in wide areas for 4 seconds if not in possession of the ball.

- Defenders can only intercept the ball to steal.

- Play for 3 minutes then rotate teams.

Coaching Points:

- Read the flight of the ball.

- Time run onto the ball.

- Contact with forehead.

- Contact top of ball to head downwards.

- Direct the ball into corners or in between defenders.

- Attack the ball.

Progressions:

P – Remove the wide areas

P – Add target players using the resting team


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

40 x 50 yard area with two 40 x 5 yard areas on each side set up as shown

12 players (2 teams of 6) set up as shown

1 ball (Additional around the outside)

Instructions:

- Teams score by heading ball into opponent’s goal.

- Players can dribble or pass the ball into wide areas and be unopposed.

- Players can only be in wide areas for 4 seconds if not in possession of the ball.

- If ball leaves the area, game is restarted with kick-in on the sides and corners as normal.

- Play for 5 minutes.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:

P – Remove the wide areas.

R – Use hands to move the ball around.


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (10 mins)

Organization:

40x60 yard area

Instructions:

6v6 to goal; regulation match.

Coaching Points:

- Assess flight of the ball.

- Attack ball while at highest point.

- Lock the neck.

- Eyes open.

- Contact point on head – forehead above the eyebrow.

Progressions:


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