Name: | Nigel Miller |
---|---|
City: | Edinburgh |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ali shuffle
1 single painted line on pitch 5 m long.
Player starts with one foot over line and one foot behind line.
Player then jumps and swaps foot position over line.
Player to traverse up the line from A to B
Player toalways face mannequin.
Coaching points:-
On balls of feet.
Bent knees
Leaning forward slightly
Pump arms
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jumps
1) Players to leap from red line to green line like a kangroo.
Coaching tips:-
Feet shoulder width apart
Not to flex knees too much
Use arms to add height
Progression:-
Head imaginary ball at full height
2) Player to start with feet together and jump either side (like slalom skiing) of the blue line from A to B.
Coaching tips:-
Knees bent
On balls of feet
Use arms for balance
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Foot race
Red and green lines set 1.5m apart.
Players to face away from blue line.
On coaches shout, green players to sprint to blue line.
Red players to try and catch green players before they cross blue line.
Progressions:-
Players to balance on 1 foot as starting position
Players to be in press up position as starting position
Players to lie on backs as starting position
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Slalom
Players to zig zag through mannequins run round cone, through ladders, round final cone and back to the start.
Vary ladder steps throughout session.
Forward with both feet in each square
Forward on outside left foot inside square then outside square
Forward on inside left foot inside square then outside square
Etc Etc
Coaching Points:-
No to 'run round' mannequins.
Plant outside foot and absorb impact with bent knee.
Push off in explosive movement
Low body position
DO LADDERS SLOWLY UNTIL TECHNIQUE IS FULLY UNDERSTOOD
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Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Screen 1 (10 mins)
Box run
Small square 5m x 5m for 4 players.
Players run forward from A to B, B to C, C to D, D to A.
Players always facing forwards towards mannequin.
Coaching points:-
Bent knees.
Weight slightly forward
Legs wide apart on traverse from B to C
Heels shouldn't touch
Checking shoulders on backwards run
Progression:-
Change direction
Start 1 player on each cone and play tig.