Football/Soccer Session (Beginner): Sports Quest Warm Up
Profile Summary
| Name: | Ashley Williams |
|---|---|
| City: | newtown |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Possession Play
Sports Quest Warm Up:
- Players are divided into two teams (reds and blue)
- Space in depending on how many players you have in the middle (3v3 or 4v4)
- to start you can give each team a ball and say pass and move. playing the ball to an outside player you must swap places (the ball has to be played into the middle before playing outside again.
Game:
- Game of possession 3v3 in the middle. To score a goal the team put play to the outside players. when they connect a pass with an outside player they must swap places. (as per the game before)
- The game is high tempo first to 10 wins.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Warm up
Shooting Warm Up 7 Minutes
A: Player passes the ball to the next player, receiving on their front foot and shooting (Follow your pass)
B: Combination play. Player B passes the ball forward, gets a return and shoots (Follow your pass)
C: Player passes the ball to the next player, receiving on their front foot and shooting(Follow your pass)
Rotate from A to B, B to C and C to A)
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Dynamic Warm Up
Dynamic Warm Up :
-Jog
- Skip
- Knee Taps
- Heel Flicks
- Lunges
- Squats
- Over gates (Groin)
- Calfs (Dynamic)
- Hamstrings (Dynamic)
- Low jocky forward
- Low Jocky backward
- Headers
- Sprints
- Low jocky backwards
- Headers
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