Football/Soccer Session (Moderate): Counter-Attack Warm-Up All Ages

Profile Summary

Link Session

Coaching Points:

1) Accelerate into space (big first touch)

2) Dribble with the outside of your foot

3) Look to penetrate as early as possible

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Create Video:

Set-Up:

1) Area: 30x20 (each zone = 10x20) three zones

2) Every player needs a ball

Rules:

1) All players dribbling in their respective area until a number is called

2) Coach calls # and corresponding players race to opposite area with ball

3) First one across gets a point for their team

PROGRESSIONS:

1) Call more numbers to create more chaos

2) Add a defender from each team in the middle

3) Add an attacker from each team in the middle to combine around defender

*** Mix intensive dynamic movements into warm-up (Short and sharp movements)