Football/Soccer Session (Academy Sessions): 1st grade pre-travel: Fall Session 17

Reseller-Club: Premier Users' Club

Shane Clark

Profile Summary

Name:	Shane Clark
City:	Rye Brook, New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Shooting: Driven shot: technique

Game Rule: Free Kicks

Football/Soccer Session Plan Drill (Colour): Warm-Up: Shooting through Gates

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Warm-Up: Shooting through Gates (10 mins)

Description

Pair up players. Set up 5 cones in a line, 5 yards apart. Players stand facing their partners between the 'gates' that are created between the cones. 1 ball for each pair, the aim is to shoot the ball with the lace / instep along the ground to their partner.

Coaching Points

Look at the ball, where are you contacting?

Look at your target, body is facing your partner

Approach ball on an angle, clean strike and follow through

Knee bent, hip rotates

Easier if ball is out in front of you - take a touch out of your feet

Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Main Theme 1 (10 mins)

Organization:

1. 30x20 grid set up as shown

2. One ball per player with additional if needed

3. Split players into teams of four, one grid for each team

Instructions:

1. The first player in each line will dribble through the blue cones with their right foot and shoot before the red gate.

2. Once the player has shot, the next player in line can begin.

3. Rotation will continue for 4 minutes, each goal scored will count as one point for the team. Team with the most points wins.

4. Round 2 will be the same but with the left foot.

Coaching Points:

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Angleof approach – off center

Headup to observe the position of the goalkeeper

Headdown at the point of contact

Non-kickingfoot placed to side, slightly behind the ball

Anklelocked, toe down

Contactball – will vary depending on target area

Contactfoot – laces (instep)

Bodyweight forward, chest and knee over the ball at contact

Followthrough landing on striking foot

Football/Soccer Session Plan Drill (Colour): ODP Week 10 9:00-10:00

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ODP Week 10 9:00-10:00 (10 mins)

Shooting

Orgainzation:

Set up a 20m x 20m grid with a goal at either end.

Procedure

The 1st player in each line dribbles towards the red cone, as they get to the cone they turn around the cone and have a strike at goal. Once they have had their shot they replace the goalkeeper and the goalkeeper joins the shooting line. As soon as the player has finished shooting the next player starts t odribble. This should all be done quickly to provide lots of shots. can make this a competition first to score ten goals wins.

Emphasis;

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Main Theme 1 (10 mins)

Organization:

1. 10 x 20 yard are set up as shown

2. 2 groups of 6 players

3. 1 goal

4. Multiple Balls

5. Cones to show pathway to goal

Instructions:

1. The group is divided into two teams

2. Each team chooses their own team name

3. The players in each team are assigned a number

4. When their number is called they run around the red cones, through the gate and into the area

5. The coach serves in two balls for each player to shoot at the goal

6. Each goal socred counts as a point for their team, frist team to 10 points wins the game

Coaching Points:

1. Dribble the ball to get as close to the goal as you can

2. Get in line with goal before you strike

3. Strike the ball as hard as you can with the laces of your cleats

Progressions:

1. P – Use only one ball, players now compete to score

2. P - Add additional cones, making the run further

3. P – Add a goalkeeper