Football/Soccer Session (Moderate): Attack & Defend 6

Profile Summary

Marcus Mitchel
Name: Marcus Mitchel
City: Barnsley
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Attack & Defend 6

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Football/Soccer Session Plan Drill (Colour): Attack & Defend 6
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Attack & Defend 6

Players are divided into two groups with different coloured bibs.
  • Player 2 passes to Player 1
  • Player 1 dribbles around the cone and tries to score in the goal with the GK
  • Player 2 runs by the second cone and defends
  • When Player 1 either shoots or loses the ball he becomes the defender and Player 2 becomes the attacker.
  • Player 2 must then receive a pass from either player 3 or player 4 and then score a goal in either of the two mini goals.
  • Player 1 must defend the mini goals

Coaching Points


Player 1

1. Get the defender off balance with Zig Zig dribbling.

2. Read the defenders body language i.e. speed of recovery run. Use it against him

3. Use the right skill to beat the defender


Player 2

When attacking

1. Clever movement to lose the marker

2. Use Player 3 or 4 as a decoy.


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