Football/Soccer Session (Academy Sessions): Technical Warm-Up
Pro-Club: Loves Football / KHS FC
Raz Ali
Profile Summary
| Name: | Raz Ali |
|---|---|
| City: | Birmingham |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Choose either the Technical 'Circle' or Technical 'Large area', and mix them up from week to week
The circle promotes close control, ball should be next to their foot and is a lot slower
The large area is focused on sprinting with the ball and performing the skills at speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical - large area
Set up
- Use as much space as possible, the focus is on performing the skills at speed
- Players must not touch anyone else's football, or let their football touch another ball - use forfeits (see examples below)
Time
- 5 minutes max
- Work on 2 or 3 guest skills each week - give each a number
- Call out the numbers, and mix up the order
- Get progressively more quickly
- Also remember to incorporate the core skills below
- Right foot only
- Left foot only
- Penguin Feet
- Only use the sole
Guest skills
- Check out the webpage for the 2 'guest' skills to focus on
- N.B. I will be sending these to the parents so please try a stick to them!
- N.B. They are designed to be difficult, but we'll work on them over a long period of time :)
Forfeits examples(Get creative, the list is endless! What ideas can you think of? Pick one, and mix it up each time)
- 20 sole taps
- 1 rapid dribble around the outside
- 10 star jumps
- 20 stepovers
- 5 keepy uppies
- Run around the coach / goal
- Touch a goalpost
- High-five / blow a raspberry at a parent
- Sing a song :)
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Circle
Set upTime
- 5 minutes max
- Keep it short - 15 seconds of each skill on rotation, work with 4 core skills and 2 'guest' skills at a time
- N.B: Time-pressure and target-driven are key concepts to remember!
Core skills - EVERY WEEK, EVERY ABILITY GROUPGuest skills
- Check out the webpage for the 2 'guest' skills to focus on
- N.B. I will be sending these to the parents so please try a stick to them!
- N.B. They are designed to be difficult, but we'll work on them over a long period of time :)
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OPTIONAL Progressions / GamesScoring
- Last person to complete the challenge has to do a forfeit or lose a life to rejoin (3 lives each player?)
- Create mini-teams - losing team has a forfeit
Forfeits examples(Get creative, the list is endless! What ideas can you think of? Pick one, and mix it up each time)