Football/Soccer Session (Academy Sessions): Dancing Ball - U6

Dancing Ball (15 mins)

Set Up: 

• Each player with a ball.
• Field size 20 (L) x 20 (W) with circle inside as shown.

Action: 

• Each player with a ball is to start beside a marker.
• Players then move to the next marker in a clockwise direction to the next marker.
• Players are to perform a ball mastery exercise or start of a move at the marker as instructed by the coach.
• The process repeats until you get back to the marker you started at.

• The time of sets or size of the area can be adjusted to suit the needs and abilities of the players.
• Aim to improve ball mastery.

Player Tips:

• As Above.

Coaching Points:

• Correct ball mastery technique.
• Try to increase speed as you go.
• Dribble between the cones.
• Heads Up.
• Move in the same direction.

Session Timing:

• Complete 4 sets with a 1 minute rest in between sets.

Video:

• https://www.youtube.com/channel/UCY6jYOza3nOOfUzadS2T3AA