Football/Soccer Session (Moderate): Benj_- Juvenil: Reagte/ataque y defensa/1vs1 (Start Time: 2023-02-07 12:20:00)
Profile Summary
| Name: | CDE GOPAD Education and Sports |
|---|---|
| City: | Majadahonda |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Ejercios ataque y defensa de 1vs1
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1vs1Regates (5 mins)
Calentamiento 1vs1. Ejercicio ataque/defensa
Descripcion de la Actividad(5´): Se necesita, conos petos y balones.
El jugador que tiene balón de la fila sale para llegar al otro lado de la fila y uno de las otras filas que estan enfrentadas sale a defender. Si el jugaodr que lleva el baón llega a su destino, sale el otro de su equipo con el mismo objetivo , llegar al otro lado. el defensor cambi y entra el siguiente que esta prepardo.
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En la conducción y regate.
En la defensa de uno contra uno.
Progresión:
-Reducir el espacio
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1vs1Tiro (10 mins)
Calentamiento 1vs1. Ejercicio ataque/defensa
Descripcion de la Actividad(5´): Se necesita, conos petos , dos porteriasy balones.
El jugador que tiene balón de la fila sale para llegar al otro lado y meter gol, uno de las otras filas que estan enfrentadas sale a defender. Cuando se termine jugada el que ha tirado defiende rápido a otro jugaodr del equipo contrario que intenta meter gol... asi sucesivamente.
Objetivos y reglas de la Actividad: Aprender a través de la competición individual
.- Hacer incapie en :
En la conducción y regate.
En la defensa de uno contra uno.
El tiro a portería.
Progresión:
-Reducir el espacio o ampliar espcio
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Partido 7V7 (20 mins)
Partido
Descripcion de la Actividad(20´): Se necesita petos y balones.
Partido 7V7 , donde se pone en practica todo lo que se ha aprendido
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En lo que se ha enseñado ese día
Progresión:
- Reduciendo espacio.
- Reduciendo toques de los jugadores
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1vs1Pases (5 mins)
Calentamiento 1vs1. Ejercicio cpntrol y pase
Descripcion de la Actividad(5´): Se necesita, conos petos y balones.
Primero los jugadores enfrentados por filas conducen hasta la fila de enfrente.
Los jugadores enfrentados de cono a cono se pasan el balon libremente, para luego limitar el control. cada vez qeu se pasa me voy atrás de la fila donde estoy el jugador que ha pasado. Intentar que el balon no sé toque entre las dos filas cuando se realiza el pase.
Objetivos y reglas de la Actividad: Aprender a través del juego
.- Hacer incapie en :
En los pases y controles.
En utilizar ambas piernas, no solo tu dominante.
Progresión:
- Control orientado por detrás del cono (a la izquierda o la derecha)
- Control oreintado hacía delante.
- Control orientado esperando el balon en posicionando el cuerpo (esperando lateral al pase)