Becca Main
Name: | Becca Main |
---|---|
City: | Lebanon, NH |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Hockey |
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Developed with Partnership Developers, a division of Kyosei Systems.
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Drill
Objective: Score goals while having to think about patterns and passing accuracy!
Set Up:
- Split your team into three groups
- Create three triangles within the 25-yard line, the top cone should be 7–10 yards from the bottom two cones
- Position a player on each of the cones and have extra players form lines behind player A
- Provide ball piles at each top cone
The Drill:- The beginning passing pattern is A-B-A-C
- Have the farthest left triangle begin: player A passes to player B, player B passes to player A, player A passes to player C who dribbles into the circle and shoots
- After the first triangle completes the final pass to the shooter, the next triangle can begin their passing pattern
- After several rounds of the first passing pattern or a set amount of time, change the passing pattern to whatever you want (or ask a player to provide the pattern) — it should be at least two passes and each player should touch the ball once
- Ensure that each player is spending time in each triangle to practice shots from a variety of angles
Points of Emphasis:- Quick passes which can be accomplished by passing and receiving the ball at the front foot with eyes up
- Positioning the ball and body to take shots as soon as the ball crosses the circle edge
- Know-your-exit — this drill can help players think a pass ahead, understanding where they want to go with the ball before they receive it
- First touch — putting the ball in a position from the reception to efficiently enter the circle at speed with minimal touches
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